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Benefits of keeping fit and healthy essay

benefits of keeping fit and healthy essay

experience stress on the regular basis, it can have long-term effects on your health. They are much conscious about their health and avoid being lazy, eating unhealthy food and sedentary life. You May Also Find These Documents Helpful. When we do sports we spend time in the most pleasant way for ourselves, besides doing sport benefits our health and fitness. Just because it is healthy does not mean it is nasty. Instead of waiting until you get sick and searching for a cure, do the things listed above. A scab does just that. In order to avoid these health.

It is important to keep fit as a healthy body allows one to live life more comfortably. Even though one is wealthy but have ill-healthy, one can never enjoy the benefits of what money can bring. Keeping healthy AND FIT The human body was designed for activity, and by exercising regularly and making smart food choices, youll look and feel better every day. Among the benefits of regular exercises are a healthier heart, stronger bones and resistance to various diseases. Health and Fitness Essay 5 (300 words).

A positive attitude and strong support system helps you maintain good health. Blood clotting If microorganisms get into the body through a cut in the skin, the most important thing to do is close the wound quickly so that no more microorganisms can enter. Stay fit and live healthy life Essay. But excessive dieting may be dangerous and meat consumed in moderate amounts is perfectly good for our health. We need to maintain a discipline in our daily routine and focus problem and solution research paper on good sleeping pattern which must start and end at right time. This causes major health problems. Its dry, dead outer cells are difficult for microbes to penetrate, and the sebaceous glands produce oils that help kill microbes. People who are in corporate businesses have very little movement and lot of sitting all through the day. Health and Fitness Essay 3 (200 words). We can say a person healthy and fit if he/she is physically and mentally fit. Being dependent on them is dangerous.