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How to prevent heart disease essay


how to prevent heart disease essay

your blood pressure and reduce your risk for other complications by maintaining a healthy weight. First, you need to eat healthier meals by incorporating more fruit, vegetables and protein. High levels of triglycerides may also raise the risk of coronary artery disease, especially in women. High blood pressure is difficult to detect. Men should have no more than two alcoholic drinks per day, and women should not have more than one. (Leong, McGorrian, Graham, 2008,. The causes of cardiovascular disease range from structural defects, to infection, inflammation, environment and genetics. Your choices can influence your heart health.

How to prevent heart disease essay
how to prevent heart disease essay

A large portion of the population believes that consumption of foods with cholesterol and fat is dangerous to their heath. M, (December 31, 1969). What are the heart disease risk factors that I cannot change? Jonny Bowden and Stephan Sinatra cholesterol is not the harmful molecule that its considered. A diet high in raw fruits and vegetables, whole grains, and omega-3 fatty acids, which are often present in fish, helps prevent heart disease. Powerful Essays 2537 words (7.2 pages) - It is the time of progress. Physical activity or exercise is one way to reduce stress. Over time, your body will begin to heal. It is also a major cause of disability. According to the Center for Disease Control (CDC in 2010 heart disease will cost the United States 316.4 billion. tags: Health Nutrition Papers.

How to prevent heart disease essay
how to prevent heart disease essay


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